ADULT DANCE FIT
(Open)
Hornsby Studio
Wednesday 7.30pm-8.15pm
St Ives Studio
Thursday 7.45pm-8.30pm
Our Adult Dance Fit (Open) class is your dance-inspired workout for dancers of all levels and abilities. This class allows dancers to move at their own pace to improve their overall fitness. Have a blast dancing your heart out to all your favourite dance, pop and R&B throwback tracks while not even realising you are working out!
In this class you will;
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Increase your flexibility with a stretch warm up and warm down
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Build on your jazz and hip hop dance skills
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Learn how to coordinate dance combinations into mini fitness routines
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Boost your endurance while maintaining a full-body workout
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Improve your cardiovascular fitness and blood pressure
Our Dancers Say
"Dancing Through Life Studios is the studio of my dreams! It can be intimidating starting dance as an adult beginner but Lauren is endlessly patient, and the classes are so much fun. Learning from her is an absolute delight."
Sophie Swancott, Adult Theatre Jazz Dancer
Private Lessons
Private Lessons are highly recommended for any dancer wanting to improve their Hip Hop skills outside of our Studio Classes. Work one on one with our qualified DTLS instructors to elevate your confidence, refine your technique and enhance your dancing ability.
Email to enquire for lesson availability Monday to Friday 9am-9pm info@dancingthroughlifestudios.com.au.
Dance Fit Shoes
You are welcome to wear any comfortable, closed-in supportive shoes. However, if you are looking to take regular classes, we recommend that you purchase a pair of jazz sneakers.
For assistance with your purchase email us at info@dancingthroughlifestudios.com.au.
More Information
Have more questions about our Adult Dance Fit classes?
Find your answer on our frequently asked questions page!
