Adult Dance Fitness
(Open)
Hornsby Studio
Wednesday 7.30pm-8.15pm
St Ives Studio
Thursday 7.30pm-8.15pm
Our Adult Dance Fitness (Open) is your dance-inspired workout for dancers of all levels and abilities. If you're looking to do something fun, learn a new skill or simply get out and about and move your body, this class is for you!
Perfect for beginner dancers, as well as dancers who some prior dance knowledge. This class allows dancers to move at their own pace to improve their overall fitness.
Have a blast dancing your heart out to all your favourite dance, pop and R&B throwback tracks while not even realising you are working out!
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What You'll Do
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Learn the fundamental basics of Hip Hop
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Understand key vocabulary and terminology
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Learn Hip Hop combos and tricks
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Gain comfortability in your dancing
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Improve your rhythm, timing and musicality
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Elevate endurance and cardiovascular fitness
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Reduce stress and anxiety while having fun moving your body to music
Knowledge Required
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Beginner-friendly
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No previous dance experience required
What to Bring
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Water bottle
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Sports towel
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Dance Sneakers (if you have them)
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Wear comfortable activewear
Private Lessons
Private Lessons are highly recommended for any dancer wanting to improve their skills outside of our Studio Classes. Work one on one with our qualified DTLS instructors to elevate your confidence, refine your technique and enhance your dancing ability.
For lesson availability Monday to Friday email info@dancingthroughlifestudios.com.au.
Dance Shoes
You are welcome to wear any comfortable, closed-in supportive shoes. However, if you are looking to take regular classes, we recommend that you purchase a pair of dance sneakers.
For assistance with your purchase email info@dancingthroughlifestudios.com.au.
More Information
Have more questions about our Studio Classes?
Find your answer on our FAQ's page!