DTLS BLOG

At Dancing Through Life Studios we strive to be a studio that gives our adults more than just a dance class - we aim to build our adults...

In celebration of World Creativity and Innovation Day, we sat down with our Founder and Choreographer, Lauren MacKinnon, to ask her all...

In celebration of International Women's Day, we sat down to talk business with our friend and Founder of The Boss Lady - The Boss Lady...

Since it's R U Ok day today - we figured today is an important reminder to check in with our DTLS family, to see how you are all coping...

1. Is DTLS an adult studio? Yes! Dancing Through Life Studios is an 18+ studio. We are passionate about providing adults with a variety...

Learning a new skill as an adult is an extremely daunting thing. Especially dance - if you have never danced before in your life!...

Are you stretching correctly? Do you know what you should be feeling in your body when stretching? Are you assisting your body to get the...

Being the owner of a small business, I can honestly tell you that for every follow received, post shared, friend referral made and class...

Last week I had pinched nerve between my spine and pelvis, I was in the worst pain. You forget how much we rely on our bodies all day...

Lauren MacKinnon Founder & Studio Director ​BA (Media), Master of Teaching - Secondary (Drama & Dance) D A N C E T R A I N I N G Lauren...

How many times have you watched JLo & Shakira's performance at the Super Bowl? I have already watched it 5 times - if you haven't I would...

Do you remember your first pair of tap shoes? Were they tanned, black or colourful? Did they buckle or tie up? Were they hand me downs or...