Adult Dance Fitness (Open) / 2025

Information

Our Adult Dance Fitness (Open) class is your dance-inspired workout for absolute beginner dancers, as well as dancers who have some prior dance experience. This class allows dancers to move at their own pace to improve their overall fitness. Have a blast dancing your heart out to all your favourite dance, pop and R&B throwback tracks while not even realising you are working out!  If you love movin' and groovin' to RnB music then this class is for you. Boost your confidence and have fun busting a move with other dancers! In this class you will;  • Build on your jazz and hip hop dance skills • Reduce stress and anxiety while having fun • Improve your rhythm, timing and musicality • Elevate endurance and cardiovascular fitness • Boost your endurance while maintaining a full-body workout • Learn how to coordinate dance combinations into mini fitness routines What to bring; • Wear comfortable activewear and sneakers • Bring a water bottle • Bring dance sneakers (if you have them) If you don't have dance shoes, you are welcome to wear any closed-in supportive shoes. However, if you are looking to take regular classes, we recommend that you purchase a pair of dance sneakers. For assistance with your purchase email info@dancingthroughlifestudios.com.au.​